Thursday, October 10, 2024
Movement & Mobility | |
Location: | Cross Creek Ranch Fitness Center - Community Room |
Time: | 11am to 11:30am |
Description: | This class is a great method of active recovery that will improve both movement and functional ranges of motion designed for your athletic and fitness development. Expect to use a variety of equipment and techniques like trigger point work, static stretching, and mobility sequences to release and stretch your way to functional improvement! You'll leave feeling limber and refreshed for your next workout!
Before you attend class:
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