Cross Creek Ranch

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Thursday, October 10, 2024

Movement & Mobility
Location: Cross Creek Ranch Fitness Center - Community Room
Time: 11am to 11:30am
Description:
 
This class is a great method of active recovery that will improve both movement and functional ranges of motion designed for your athletic and fitness development. Expect to use a variety of equipment and techniques like trigger point work, static stretching, and mobility sequences to release and stretch your way to functional improvement! You'll leave feeling limber and refreshed for your next workout!
 
Before you attend class:
  • Valid Key Fob or Mobile Credential required for Fitness Center access.
  • Reservations are not required, but spots are limited to the capacity of the room. Please arrive to class a few minutes early to secure a spot.
  • All equipment required is provided.
  • Must be 13 years of age or older to participate