Thursday, October 10, 2024
Barre Vida | Specialized Training | |
Location: | Cross Creek Ranch Fitness Center - Community Room |
Time: | 9am to 9:45am |
Description: |
Barre Vida will be held from 9:00 am - 9:45 am in the Community Room on Thursdays. Ticket Registration is required for valid participation - Register HERE! Once you purchase your ticket, you will have access to the entire month of classes! October Schedule: 10/3, 10/10, 10/17, 10/24 & 10/31 Barre Vida® is a 45-minute total body workout open to all fitness levels that blends together the original Lotte Berk method with exercise science and dance. A strength and flexibility workout designed after dance conditioning methods integrating classical ballet exercises, Pilates and Yoga with modern fitness concepts. This program will improve your posture, balance, and core strength while lengthening and stretching. No previous dance experience needed. Questions if this program is right for you? Email our instructor for more information at Catherine.CCRFitness@gmail.com. Spots are limited. Minimum registration of 7 participants required for program to occur. |