Tuesday, October 22, 2024
HIIT | |
Location: | Cross Creek Ranch Fitness Center - Community Room |
Time: | 11am to 11:30am |
Description: | HIIT (High-Intensity Interval Training) every aspect of your body with this FULL BODY workout in just 30 minutes! Incinerate calories through high-intensity interval training for a workout that will not only build cardiovascular fitness but improve muscular strength and endurance. You will be challenged to push yourself and your limits!
Before you attend class:
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