Cross Creek Ranch

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Tuesday, October 22, 2024

HIIT
Location: Cross Creek Ranch Fitness Center - Community Room
Time: 11am to 11:30am
Description:
HIIT (High-Intensity Interval Training) every aspect of your body with this FULL BODY workout in just 30 minutes! Incinerate calories through high-intensity interval training for a workout that will not only build cardiovascular fitness but improve muscular strength and endurance. You will be challenged to push yourself and your limits!
 
Before you attend class:
  • Valid Key Fob or Mobile Credential required for Fitness Center access.
  • Reservations are not required, but spots are limited to the capacity of the room. Please arrive to class a few minutes early to secure a spot.
  • All equipment required is provided.
  • Must be 13 years of age or older to participate.