Thursday, October 17, 2024
Low Impact Sculpt & Tone | |
Location: | Cross Creek Ranch Fitness Center - Community Room |
Time: | 6pm to 6:40pm |
Description: |
Sculpt and Tone is a 40-minute, low-impact, full body workout that combines low-impact athletic movement patterns with weight training. This combination is designed to stimulate and challenge both body and mind. The workout utilizes a variety of resistive equipment including free weight, bands, bender balls, and more. This class can meet the demands of any fitness level.
Before you attend class:
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