Thursday, October 24, 2024
Strength & Stability | Specialized Training | |
Location: | Cross Creek Ranch Fitness Center - Community Room |
Time: | 10:05am to 10:50am |
Description: |
Strength and Stability will be held from 10:05 am - 10:50 am in the Community Room on Thursdays.
Ticket Registration is required for valid participation - Register HERE!
Once you purchase your ticket, you will have access to the entire month's classes!
October Schedule: 10/3, 10/10, 10/17, 10/24, & 10/31
Our Women's Strength and Stability class is designed to address specific muscle weakness, joint instability/stability, balance training, and inflexibility associated with deficits that occur as we age specifically for women!
Questions on whether this program is a good fit for you? Email our Strength and Stability Trainer at Terra.CCRFitness@gmail.com.
*Must be a Cross Creek Resident to participate.
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