Cross Creek Ranch

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Thursday, October 24, 2024

Strength & Stability | Specialized Training
Location: Cross Creek Ranch Fitness Center - Community Room
Time: 10:05am to 10:50am
Description:
 
Strength and Stability will be held from 10:05 am - 10:50 am in the Community Room on Thursdays.
 
Ticket Registration is required for valid participation - Register HERE!
 
Once you purchase your ticket, you will have access to the entire month's classes!
 
October Schedule: 10/3, 10/10, 10/17, 10/24,  & 10/31
 
Our Women's Strength and Stability class is designed to address specific muscle weakness, joint instability/stability, balance training, and inflexibility associated with deficits that occur as we age specifically for women!
 
Questions on whether this program is a good fit for you? Email our Strength and Stability Trainer at Terra.CCRFitness@gmail.com. 
 
*Must be a Cross Creek Resident to participate.