Get ready for a morning of fitness, goal setting, community, and a fitness challenge auction to claim cool new fitness gear! Join us for a dynamic morning of wellness and community! Receive guidance on our goals from your CCR Personal Trainers, elevate your workout routine by participating in our thrilling fitness challenge auction, and sweat it out with fellow residents in our 60 minute workout class designed to challenge your limits. This morning promises not just exercise but a transformative journey towards your best self!
Measurements, Macros and Muscles: 9:00AM to 9:45AM
Engage in optional personalized strategies towards your fitness goals. Our dedicated trainers will help you identify muscle mass and body fat percentage, guiding you to set personal goals for your wellness journey. Get insights into your personalized daily calorie goals and keys for integrating nutrition strategies into your daily routine to help catapult your progress. Step away with a specialized 4-week workout program template designed for your individual goals.
Fitness Challenge Auction: 9:00 AM to 9:45 AM
Participate in our Fitness Auction where prizes await to elevate your lifestyle habits. Forget about cash - this auction operates on a unique currency: exercises and fitness challenges. Bid your way to victory, and if you're the highest bidder, you'll be tasked with completing the exercises bid to claim your well-deserved prize. Stay tuned post-class to witness the excitement and cheer on your fellow residents!
Auction prizes include:
- Under Desk Walking Pad
- Yoga Kit
- Massage Gun
Cardio, Strength, Stretch Class: 10:00AM to 11:00AM
Get ready to break a sweat in our invigorating 60-minute Cardio, Strength & Stretch class, led by our CCR Fitness Trainers! Using resistance equipment and body weight format, experience a comprehensive full-body workout that targets your primary muscle groups, strengthens and stabilizes the core, and enhances your endurance while elevating your heart rate. This class is thoughtfully designed to accommodate all fitness levels, ensuring a fun and rewarding workout for everyone.
Fitness Auction Bidding: 11:00AM - 11:30AM
Post workout, recharge and immerse yourself in the festivities, cheering on fellow participants as they dive into spirited bidding wars. Auction participants face an exciting challenge: completing the exercises they bid on for each prize. The stakes are high as the highest bidder takes on the task, completing their total, or passes the totem to the next contender for a chance at victory. It's a dynamic and engaging post-workout experience that adds a competitive yet fun twist to our fitness celebration!
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